With Gramya

5Rhythms is a movement practice that explores five distinct rhythms rooted in the physical, emotional, and energetic body. By dancing through these rhythms again and again -each time to different, original music- we open the door to ongoing discovery on all levels of our being

With Niradha

In this 5 mornings we will use anti-stress dynamic exercises for releasing tensions, meditations techniques, Dance and Art therapy to reconnect with our Creativity, Joy, Playfulness and Relaxation.

With Gramya

5Rhythms is a dance practice that moves through five distinct rhythms-each one touching the body, the heart, and the energy that moves us. Dancing them again and again, always to different music, we explore uncharted parts of ourselves,discovering something new each time: about ourselves, our patterns, and our freedom.