Dissolve into Painting
Movement and colors Retreat with Nirvana, 5Rhythms Certified teacher and OSHO Meditative Art Facilitator
5 days exploration of our vital energy through movement, painting and meditation. A chance to reconnect with yourself, relate with the outside world with authenticity, let go of any ideas of what “should be”, enjoy your creative power and rediscover your truth freely.
“ The creative person has to dissolve all should and should nots. They need freedom and space, vast space; they need the whole sky and all the stars. Only then can their innermost spontaneity start growing.” OSHO
We move, make space, express and create exploring our own rhythms. In this vastness, in this YES to life, we may as well enjoy ourselves, as we are!
We explore…
Somatic movement – listening to the body and moving from within.
Movement and creativity as meditation – using dance and art as ways to center and be present.
Self-expression for self-awareness – rediscovering ourselves through a new lense.
Spontaneity for joyful living – embracing the unexpected and letting go of control.
Connection – sharing valuable experiences with others in the same journey as you.
A gentle path to meditation – accessible, body-based practices for opening the body and quieting the mind.
Light and shadow, playing with the senses – exploring contrasts and perception with curiosity.
Relaxation and acceptance – finding ease in being just as we are.
Some tools and techniques I use in Dissolve into Painting:
5Rhythms®
Osho Meditative Art Therapy
Active Meditation
No academic technics are taught or needed, no art nor meditation experience needed. If you have never painted before or you have lots of experience, great! this will be a revealing experience! All artistic material is provided. Just bring comfortable painting clothes.
Schedule & Timetable: 26-30 August
26/08: 10.30 - 13 hs / 15 - 17 hs
27/08: 10.30 - 13 hs / 15 - 17 hs
28/08: 10.30 - 13 hs / 21 - 23 hs
29/08:10.30 - 13 hs / 15 - 17 hs
30/08: 10.30 - 13 hs / 15 - 17 hs / + Open Night Event
About Nirvana
Nirvana is a 5Rhythms® Certified Teacher, Osho Meditative Art Therapy Facilitator and Active Meditations Facilitator.
She comes from Argentina, lives in Torino-Italy, and spends her summer in Greece. Speaks English, Italian and Spanish.
She holds a space in which accessing one’s freedom and acceptance is easy and effortless. Nirvana’s gentle guide and inclusion allows the group to connect to the source, open up and flow with what is.
More info: spaziorebelde.com