Connecting in flow - Intensive Yoga Retreat

23 - 27 May

with Mahí

Yoga - Meditation - Mindfulness

Each individual is unique and so is every moment in time. There is never one yoga practice session equal to another simply because we ourselves are continuously unfolding and evolving.

In this 5-day retreat, we will explore a variety of different methods of practise to discover their varied effects & benefits. By shifting our focus away from the hectic rhythms and expectations of our everyday lives instead to the here and now, we will become more aware of and receptive to the little things and subtle changes that influence us, allowing us to enter a more natural flow, surrounded by the energy and vibrancy of an idyllic rural landscape.

This will be a chance for you to deepen both your understanding and practise of different styles of yoga, and also to enable a more profound internal dialogue guided by your physical movement, in order to bring your body, mind & soul together.

In three blocks, you will be able to experiment and experience yoga in tune with the changing moments of the day. The retreat sessions will combine both asana and pranayama practices with meditation and a background to philosophy and anatomy. In addition, you will have the opportunity to participate in the centre's daily meditations and enjoy the natural beauty of the harmonious and peaceful location, not to mention the long sandy beach nearby.

The course will take place within the normal scheduled Afroz Meditation Centre programme, enabling participation in most activities if desired:

07.00 – 8.30 Sunrise practice – awaken & activate
08.30 – 9.30 Breakfast
10.00 – 11.30 Golden practice – strengthen & deepen
12.00 – 13.00 Noon meditation
14.00 – 15.00 Lunch
17.30 – 18.30 Kundalini meditation
19.00 – 20.00 Evening Meeting
20.00 – 21.30 Dinner
21.30 – 22.30 Moonlight practice – receive & release

You are welcome to take part with or without previous yoga experience, as every participant will be practicing at their own level.

Early Bird ******
10% discount available on group & accommodation price – if you register before April 30th

Bookings, accommodation and more information ******
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