Inner Dance Alchemy™️



17 - 21 August

with Niradha

A process of exploration through movement, dance, art and meditation includes:

  •  Connection with your body and becoming aware of its potential 
  • Transformation of emotions through movement and art therapy
  • Discovering personal qualities through dance and breath therapy
  • Exploring  the forgotten language of your body   
  • Keys to your own inner dance 

 

In this 5 mornings we will use body exercises, Dance, Art and Breath therapy, anti-stress dynamic exercises for releasing tensions, meditations techniques for deep relaxation, and alchemy of movement  to reconnect with our Creativity, Joy, Playfulness and Relaxation.

We will discover our natural qualities using mindfullnes, creative group exercises and discover the keys for our inner Dance with Life!



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