5 Rhythms® Waves and Heartbeat Meditation - A Journey in the landscapes of Our Heart



24 - 28 July

with Rani

Can You Hear a Whisper? The time has come for

A JOURNEY IN THE LANDSCAPES OF OUR HEART

5 Rhythms® Waves and Heartbeat Meditation in Motion

“The Body will again become restless Until your soul paints all its beauty Upon the Sky … 

For when the heart tastes its glorious destiny and you awake.” – Hafez

On this workshop we are:

 »moving to become fluid and fully alive in our body.

» reminding each other to settle in the truth of our heart and allow it to feel and express embedded in the power of love. 

» seeking a moment of surrendering into a field beyond wrongdoing and rightdoing and let ourselves be moving forward in the unknown.

» revealing some of our patterns and perhaps becoming layer by layer a little bit more visible as we expand with joy in our unique selves.

» praying to find the courage and humility to let us be seen as vulnerable and human as we are and offer our gifts and gratitude to all our relations.


On this journey Gabrielle Roth's 5 Rhythms® Waves and Heartbeat maps will serve us as vehicles to get access to our Hearts's guiding whispers to it's hidden treasures and gifts, yet to be revealed; using an embodied language of movement and dance.

All workshop hours contribute to the 5R teacher training prerequisites.

When: July 24 - 28th 2019, every day 9.30am - 2pm

5Rhythms® is a creative movement and dance meditation developed by Gabrielle Roth. Collectively, the five universal qualities of being - flowing, staccato, chaos, lyrical and stillness - create a wave of energy that allows us to get in touch with our bodies and innermost feelings. It is one way to become aware of our body, heart, mind, soul and breath – to feel alive. Movement by movement we connect with the wisdom of our bodies and unleash creativity and healing power, regardless of our age, shape, gender, or physical endurance level.

We move through the 5Rhyhtms alone, in partners, in community, often with music from various genres and sometimes also without any music.

In the Waves level we experience the body as a fluid entity and in the Heartbeat level we explore our emotions as energy, as power, as part of being human.



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